Services

Which include:

PERSONAL TRAINING

GROUP TRAINING

GYM/HOME PROGRAMMES

NUTRITION ADVICE

INJURY REHABILITATION

 

Personal training offers you the chance to have one on one guidance and motivation through your sessions. These sessions can include in-gym training, training at your home or place of work.

Boot Camp training offers you the ability to train with other people in a friendly low pressure environment. Whether your looking to become fitter, manage your weight, tone up, improve general fitness or just have fun, boot camps are right for you. 

Keep up to date with the latest bootcamps in your areas by following me on Twitter or facebook and get in contact with me to book your place.

 

 

 

 

Personal Training

Following a free consultation, together we can work out exactly what you need to do to achieve your goals. My sessions are taylor made to suit each client. They will test you, help you over come any bounderese whilst still remaining achievable for you. My sessions can take part in the comfort of your home or my local health club in Guildford

Boot Camps

Boot camp is a group exercise class that works your whole body. It's for all abilities so anyone can join in. It's a fun, motivating and challenging 1 hour session every week. So if you are looking to get in shape this exercise is right for you.

If you think you would like to set up your own private boot camp in your area or business contact details are to the right of the page.

 

Contact

Samantha's Health and Fitness Guildford 07961278687 sam_balchin@hotmail.com