Boot Camps

Boot Camps are a group exercise class that works your whole body. It's for all abilities so anyone can join in. It's a fun, motivating and challenging 1 hour session every week. So if you are looking to get in shape this exercise is right for you.

If you think you would like to set up your own private Boot Camp in your area or business contact details are to the right.

Corporate Boot Camps 

We are available for Business/Corporate Bootcamps, team building camps and fitness tests.

These can be for as many or as few persons as wish to take part in them.

The standard fees are £5.00 per person with a minimum of 6 participants per session.

Please email me or call me to discuss the options. 

 

What is a Corporate Boot Camp?

Boot Camps are a easy and fun way for colleagues to have a workout together.  They can also be used to unite a group of people to better work together.  We use a mixture of body weight exercises, strength training and cardio based exercises.  These use many types of equipment and give a full body workout.  They enable everyone to go at their own pace but are always encouraged and motivated.  The classes are designed to suit all abilities whether you are a triathelete or a complete novice. The group environment helps participants to give it their all and get a great workout. 


 

Contact

Samantha's Health and Fitness Guildford 07961278687 sam_balchin@hotmail.com